Instructional Tai Chi videos

Free practice videos with Andy Spragg for students of The Sangha House. Watch the complete form, or choose one of the twelve sections to revisit at your own pace.

Watch the full form · Practise section by section

The complete form

Section 1 of 12

Section 2 of 12

Section 3 of 12

Section 4 of 12

Section 5 of 12

Section 6 of 12

Section 7 of 12

Section 8 of 12

Section 9 of 12

Section 10 of 12

Section 11 of 12

Section 12 of 12