Buddhist Mentoring
Space to explore your practice, at your own pace
One-to-one Buddhist mentoring with Andy Spragg, Director of The Sangha House, meditation teacher and Tai Chi teacher.
Whether you are new to meditation or would like to deepen an established practice, these informal sessions give you space to ask questions and explore Buddhist teachings in relation to your own life.
Sessions built around you
Meet Andy at The Sangha House in central Taunton, or join by Zoom if you live further away. You set the pace, with time for practical guidance, discussion and questions that matter to you.
Buddhist mentoring is not counselling or therapy. Its focus is on meditation practice and exploring Buddhist understanding.
Experiences of mentoring
“When I embarked on Andy’s Buddhist mentoring, I guess I had two goals in mind. The first was to extend my understanding of Buddhism – a subject I find fascinating (despite being completely ignorant about it prior to coming to Sangha House a couple of years ago). The second, and perhaps more important goal, was to improve my own ability to meditate. I often experienced times when progress felt very limited and I needed specific guidance to ‘get back on track’.
The mentoring sessions continue to help me to achieve both goals. I like the flexibility of booking a session at a time when I need some practical advice – sometimes meditating just seems too challenging – or when I’ve read something about Buddhism which I don’t understand. Andy is great at making complex ideas more accessible and providing practical tips on how to meditate more effectively. He is extremely knowledgeable, and I appreciate his approach to these sessions which focus on what the individual hopes to achieve. I think people new to Buddhist Meditation, as well as those further along on their journeys, have much to gain from these sessions.“
Karen
After a challenging year or so I was feeling quite overwhelmed as we re-emerged from the constraints we all have been living with. I wasn’t feeling in good shape mentally or physically so I knew I needed some support to protect my well-being. I turned to Andy who’s Tai Chi Classes have already helped me through some stressful times, Andy suggested Buddhist Mentoring… to be honest I wasn’t entirely sure what this would entail but with total trust in Andy’s experience and knowledge, these weekly sessions in the sanctuary of the Sangha House have been immensely beneficial to me, I feel a weight lifting from my shoulders and a sense of calm returning.
Julie
After My work with Andy at The Sangha house has been completely transformative, I cannot recommend them enough. Of course everyone’s journey is personal, but through working with the centre my vulnerabilities have changed to the point where I can not only place a value on my own personal understanding of mindfulness, but also strive to live a more wholesome, connected and valued life not only with in myself, but also with the value of people around me – which of course is priceless. I am humbled and excited to be on this expansive journey which continues to grow under his guidance.
Julian
Explore with Andy
Why meditation isn’t therapy
Introduction to Buddhist meditation
Enquire about a session
If you would like to explore Buddhist mentoring, get in touch to discuss a session with Andy.
Send an enquiry, call 01823 428156 or email reception@thesanghahouse.co.uk.